At the beginning of each year, we typically set some goals to create our best year EVER! But when December rolls around, how many of those goals have you actually followed through on? I know that personally, before using this method, my goals were like pipedreams – hopefully I could somehow lose 5-10 pounds this year, work out every damn day, get a 4.0 in school, save the world… you know, just casual things (yeah, right!). 

Sound familiar?