How to hold your center, stay grounded, + cultivate a state of flow during a full season of business and life

Go on a walk with Emily as she discusses:

• Ritualizing life and how we are forgetting to treat life as a sacred ceremony
• As we prepare for a full season, the importance of setting up checkpoints of intentionality throughout so that we have the space for reflection & celebration to notice what is going on around us so that it feels sacred
• Give yourself permission to pivot, to do things differently than you have, to reset routines
• Making commitments to yourself…and keeping them
• Setting yourself up for success by scheduling everything on your calendar (including lunch breaks and walks!)
• The importance of delegating tasks during a full season to support yourself
• How as women, we have trouble with saying no
• The importance of getting in community with others who are on the same path as you
• Creating an ecosystem for yourself to thrive from

Tune in now!

RESOURCES + LINKS:

Explore + apply to work with Emily 1:1 inside her 90-day Business Evolution Intensive at www.emilycassel.com/intensives. 

Join the WMNup community membership today — 50% of revenue generated from new memberships in September + October will be donated directly to Annie’s campaign. 

Sign up HERE

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CONNECT WITH EMILY:

Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup

Website: www.emilycassel.com

Insight Timer:  http://insig.ht/emilycasselofficial