In This Episode…

The challenge of social media boundaries is one we are all presented with, asking ourselves how to navigate this in a way that we can use social media as a tool for our business growth, without negatively compromising our well-being, time, or energy. In this episode, Emily covers how to consciously choose how we engage in social media & when so that we can disrupt the behavioral patterns we’ve found ourselves in autopilot around. She also shares over 7+ helpful and healthy ways to start creating boundaries and being intentional with your use of social media that you can start implementing right away!

Don’t forget to reach out to Emily through a DM @emilycasselofficial if you decide to try practicing any of these new behaviors, and let her know what’s changed or shifted!

Music intro song Happy Summer, by Soundstripe.
Music outro song Home Life, by Soundstripe.

Emily is hosting her next FREE Masterclass “SURRENDER YOUR WAY TO SUCCESS” on Thursday, April 8th @7-9pm EST! Join her for a nourishing + strategic masterclass to learn how to create success through harmonizing the feminine and masculine energies within you to create both structure and flow. Reserve your spot HERE!