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Emily Cassel (she/her) is a Soulful Business + Leadership Coach for women entrepreneurs, podcast host, writer, international retreat leader, and champion of women, based in Charleston, SC. Emily believes that when women embrace and express their deepest soul calling and become leaders of their life and business, we create a more liberated and limitless future for ourselves, each other, and our world.

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Looking Back to Spring Forward (An End of Year Ritual)

December 30, 2016

Gratitude for all the lessons of 2016 (light and shadow-y) will be the fuel you need to propel yourself into your most powerful year yet.

Spend some time today reflecting on the following areas of your life + what progress you’ve made in each in 2016:

Life Purpose
Play + Fun
Physical Health
Mental Health

I like to celebrate each area first in reflection, then rate each area on a scale of 1-10 (1 = feeling out of alignment, 10 = feeling in alignment).

Once I do this ritual of reflection, I use the same categories to do some dreaming, visioning, and intention setting for the upcoming year.

I ask myself …

Who would I love to become?
What would I love to create?
What would feel like a miracle in this area?
What would make this feel like EASE [my theme for 2017 // replace with your theme word for the year]

… And then I’m excited about what comes up. 🙂

I’d love to know how this ritual goes for you! And if you’re craving more guidance around dreaming bigger + showing up to your life more powerfully, please feel free to reach out <3

Happy New Year!

Love + Light, 


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