powered by Sounder As a researcher in the field of psychology and behavior change, Lauren’s experiences implementing strategies for change help to set her apart from many coaches and mindset practitioners. She researched, developed, and delivered evidence-informed programs for parents experiencing high stress across a range of contexts, from natural disasters to pandemics, with complex […]

powered by Sounder In this episode, Emily + Starre discuss: Success metrics that aren’t financial that hold a heavy weight in our businesses Questioning the role of prosperity gospel in spirituality +  business The unseen truths of big money claims in the coaching industry Examining our relationship with money in the context of our experiences over a […]

powered by Sounder In this solo episode, Emily shares some behind-the-scenes business updates and dives deep into debunking the myth (and frankly, bad business advice) that you’re “selling yourself” or “selling your energy” as an entrepreneur.  Emily unpacks why the belief that you’re “selling your energy” as an entrepreneur is hurting your business + sales, […]

powered by Sounder Guest Bio: Tallia Deljou is a positive psychology expert and life coach guiding people into the next chapter of their lives from a healed and whole place. With her three cornerstones of self-discovery, self-healing, and self-leadership, she creates space for people’s inner wisdom to be revealed and lived. In her practice, she […]

“When you zoom out the lens, what is it that makes you feel most proud + successful right now?” -Emily Cassel powered by Sounder In this juicy solo episode, Emily talks about navigating failure, comparison traps, + claiming what success means to her.  In this episode, Emily explores how success will look diferrent in every […]

“What does your version of success feel like for you?” -Kelly Pender powered by Sounder In this special episode, you are going to hear a sneak peek from inside the Business Alchemy Circle. In this Mindset session, Kelly Pender leads us through a goal setting exercise where you’ll craft your own version of success in […]

“The key is to look within for the answers and attune to your inner guidance as a moment by moment practice. Feeling in first before thinking through.” -Emily Cassel powered by Sounder In this solo episode, Emily helps you get on top of it when it comes to cultivating success as an entrepreneur. She explores […]

“What are you doing to fill yourself up first. I want to give you permission to do the pleasurable thing first.” -Emily Cassel powered by Sounder In this juicy uplifting solo episode, Emily shares 6 unexpected motivation gaps + how to fill them. Emily talks the importance of rest, prioritizing pleasure, getting laser focused, connecting […]

“The enneagram focuses on your core motivation, core desire, and core fear. The enneagram helps you to understand your core reason underlying your behavior, your underlying motivations.” -Clare Hanson powered by Sounder So, I’m thrilled to share this delightful conversation with my friend Clare Hanson. She is a business coach who helps leaders to find […]

“When we’re up-leveling in business there’s often an accompanying sadness that comes along as we mourn the loss of an old vision or alternative path or what once was. Sometimes what we’re letting go of is a previous identity or version of ourselves.” – Emily Cassel powered by Sounder In this powerful solo episode, Emily […]

“First, we have to be connected to our selves. Then we have to be connected to our work. Finally, the connection to others – the depth of your relationships and connection is really the degree to which you’re able to expand your business and income.” -Kim Argetsinger powered by Sounder This week, Kim Argetsinger, my […]

“Loneliness is not shameful. It’s a signal that we belong together. It’s a biological clue that we need connection!” – Ryan Jenkins powered by Sounder In this episode, Ryan Jenkins joins me on the podcast. Ryan is a speaker, loneliness expert, and co-author of Connectable: How Leaders Can Move Teams from Isolated to All In. Amidst […]