powered by Sounder Sarah’s journey with tea began when she was about 20 years old, although she believes she had been moving towards it all along. Her first memories are of extracting essences from the wildflowers her my backyard as a child, foraging healing plants with her Finnish grandmother, and studying heirloom seed catalogs. She […]

powered by Sounder As a researcher in the field of psychology and behavior change, Lauren’s experiences implementing strategies for change help to set her apart from many coaches and mindset practitioners. She researched, developed, and delivered evidence-informed programs for parents experiencing high stress across a range of contexts, from natural disasters to pandemics, with complex […]

powered by Sounder Guest Bio: Veronique Ory is a registered yoga teacher (RYT) with a passion for storytelling and creative movement. With unique sequences, she invites her students to carry their yoga practice on and off the mat.  Her new book, Shine On & Off The Mat (BookBaby, October 31, 2022), is a one-of-a-kind interactive […]

powered by Sounder Guest Bio: Tallia Deljou is a positive psychology expert and life coach guiding people into the next chapter of their lives from a healed and whole place. With her three cornerstones of self-discovery, self-healing, and self-leadership, she creates space for people’s inner wisdom to be revealed and lived. In her practice, she […]

“How can I best serve the soul of my business + its expansion right now?” -Emily Cassel powered by Sounder Your highest self is the part of you that is wise, all-knowing, unconditionally loving, and aligned with source energy. Your essence. The full expression of who you’re here to become.  The soul of your business […]

“Impatience + inconsistency can lead to energy leaks.” – Cortney Ostrosky powered by Sounder In this special episode, Emily is joined by her good friend (+ former client!) Cortney Ostrosky, who is a coach, international retreat leader, podcast host, human design reader, + total light beam of a human being.  This week, Emily + Cortney […]

“Always take the time to nurture your soul.” – Megan Bliss powered by Sounder This week’s episode is all about getting on top of your ENERGY. Emily is joined by Nurse Practitioner Megan Bliss, who is an expert in hormones and weight management. In this episode, Megan shares best practices that allow women to regain […]

“You don’t rise to the level of your goals, you fall to the level of your systems.” – James Clear powered by Sounder In this BONUS episode, Emily dives into the power of soul-aligned business planning, systems, and ritual + invites you to her upcoming masterclass: Elevate Your Year, happening virtually, this Friday, December 10th, […]

“Notice that in this moment, you are safe. All your needs are met.” -Emily Cassel powered by Sounder In this week’s episode, we’re diving “under it,” with a guided meditation to support you to recalibrate and realign your energy anytime, anywhere.  If you have been feeling tired, off, stagnant, frenetic, or out of alignment or integrity […]

“I’ve always loved moving through time with music.” – Kimberly Hawkey powered by Sounder Meet the woman + the voice behind the new podcast theme song & hear all about her creative process, how she time-travels through music, + more. RESOURCES + LINKS: https://flodesk.com/c/OGY23A https://bench.grsm.io/emilycassel5769 Learn more about our brand partners: emilycassel.com/resources Spotify Playlist for […]

In This Episode… In this solo episode, Emily invites you to ask yourself the question “How Good Are You Willing To Let It Be?”. Whether you’re in a new level of your business, stage of life, motherhood, or wherever you’re finding yourself now, you can surely relate to the vulnerability that accompanies joy & abundance. […]

In This Episode… In this episode, Emily chats with fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint, Jenni Hulburt! The two discuss how the current fitness culture isn’t helping our bodies, the 4 inner seasons of a woman’s cycle + how to shift our […]