sexy soulful success


Hosted by Emily Cassel

I'm Emily Cassel

An East-Coast Soulful Business + Leadership Coach, Podcaster, Sacred Space Holder, Traveler and expert at supporting women ready to translate their soul callings into profitable, impact-driven businesses that change the world.

Top Categories





Let's get social


How To Set Goals with Soul!

October 2, 2014

Hello Beautiful Soul!

At the beginning of each year, we typically set some goals to create our best year EVER! But when December rolls around, how many of those goals have you actually followed through on? I know that personally, before using this method, my goals were like pipedreams – hopefully I could somehow lose 5-10 pounds this year, work out every damn day, get a 4.0 in school, save the world… you know, just casual things (yeah, right!). 

Sound familiar?

That’s because when we set these “goals” at the beginning of each year or throughout our years, we rarely take the time to consider what these goals mean to us personally, how they connect to our values, how it will feel when we accomplish them, or what it would mean to us if we didn’t follow through. And that, my friends, is precisely why we don’t accomplish them!

On today’s episode of Thriving Thursdays, I’m going to teach you exactly how to create goals with sticking power and S-O-U-L!

PLUS! There’s an extra special, super cute guest this week, so make sure to watch the video through to the end so you can meet him! 🙂

As always, if you found this video helpful, I’d be so appreciative if you would share it with your friends and like it (if you like it)! 

Please leave any comments below this post to let me know how these techniques have worked for you and what goals you’ll be setting for the coming months/year! 

Love & Light, 


Leave a review

on itunes

I have lots to say!